Lifestyle, Mental Health & Well-Being
Enhancing Workplace Wellbeing: The Benefits of Mindfulness and Meditation Training
Stress, burnout, or mental fatigue, no matter what you call it, mental exhaustion often leads to employees taking long breaks and avoiding returning to work because, rightly or wrongly,...
Automate Those Mundane Repetitive Tasks for a Happier, Healthier You
In the context of well-being, we talk a lot about finding a balance between work and personal life. This is more easily said than done in a post-Covid, work-from-home...
How to Stop Self-Sabotaging at Work?
Self-sabotage at work can stem from a lack of confidence or fear of failure. It's time to stop undermining your success and happiness.
1. Don't strive for perfection
Everyone has great...
The Power of Positive Affirmations in Daily Life
Maintaining a positive mindset can be a powerful tool for personal growth and well-being as the speed of change increases. One popular, effective technique is the practice of positive...
What Is The Right Work-life Balance, According to Simon Sinek?
Inspirational writer and speaker Simon Sinek said he is uncomfortable with the notion that work-life balance can be achieved through two opposing forces and questions why work and life...
Mindfulness Techniques to Reduce Stress and Boost Well-Being
Stress has become a constant companion for many in every aspect of life. This is particularly true in the workplace, where the speed of change means we are always...
